본문 바로가기

게시판

The Ultimate Guide to Marathon Running: Preparation and Performance

페이지 정보

profile_image
작성자 Janessa Scantle…
댓글 0건 조회 18회 작성일 24-12-25 19:57

본문

Set Reasonable Goals: Focus on possible targets. As opposed to seeking for marathon running an impractical range or speed, give attention to consistency. Striving to run three times weekly for 20-30 moments is a superb beginning point.

댓글목록

등록된 댓글이 없습니다.