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How to Start Running and Stay Motivated for Life

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작성자 Henry Rouse
댓글 0건 조회 9회 작성일 24-12-25 19:58

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Collection Realistic Objectives: Focus on possible targets. Rather than trying for an unrealistic range or rate, give attention to consistency. Looking to perform three times a week for 20-30 moments is running a 5k good starting point.

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